1.Resistance Bands Set Materials: Latex resistance tubes with Nylon Sleeve;highest quality double layer natural latex resistance tubes serve long time and provide the maximum resistance,the anti-skidding handle is designed with soft cushioned foam offers comfortable touch and safety use during your exercise.

2.Adjustable Resistance: 5 Anti-Snap bands,1 x Yellow (10 Lbs.),  1x Red (20 Lbs.), 1x Blue (25 Lbs.) ,1 x Green (30 Lbs.) and1x Black (40 Lbs.),2 Heavy duty Warrior Handles, 2 Heavy Duty Ankle Straps, 1 Door Anchor, 1 Carrying bag.You can adjust the intensity of your bands to suit personal goals.

3.Easy and widespread: Easily creating over 30 different resistance levels by attaching level 1, 2, 3, 4, or all 5 Exercise Bands to the handles. 

4.Add variety to your exercise: With the attachable ankle straps and door anchor, you can perform the same exercises with free weights,and it allows to do countless amount of different exercises.Perfect for Muscle Building, Fat Burning and Fitness Training, Pilates, Yoga and Much More.

5.Convenient to carry: The resistance band set is packed in a small storage bag and extremely easy to set it up for workout at anywhere(indoor/outdoor),Saves both time and space.